Meditation is the practice that fills our days lives with balance, inner peace and joy. There are many academic studies that support its benefits for the mind as well as for the body. Therefore, establishing a daily meditation practice will favor all areas of your life.
In this introduction to meditation course you will learn the basic principles of meditation that will make its practice pleasant, enriching and long-lasting. We will have the opportunity to talk one-on-one so we can clarify doubts and overcome the obstacles that might present in your path as a meditator.
It doesn´t require that you do yoga, nor you have to have meditated before. "Meditation for beginners" is designed taking into consideration the needs of all those who wish to be initiated in this ancient technique.
Online Course with live sessions (not pre-recorded)
January 24th, 31st & February 7th
Sundays 10:00 to 11:00
Start the year the best way: meditating.