eing self-observant is one of the most powerful tools at your reach. You might know it as the practice of "mindfulness" so popular nowadays. It means being fully aware of your present moment, without judging and with an attitude of curiosity and compassion. In the traditions of yoga there is a deity, Vishnu, that maintains universal order by keeping this same state of awareness and acting to reestablish¬†balance whenever necessary.
Being always vigilant is the first step towards transformation because if you don't pay attention, your can not see the patterns that shape your body-mind-heart. The second step is the transmutation of non-harmonic structures and the third is their transformation.
I invite you to keep reading about Vishnu, the preserver of the Universe, in the Zunray Spark