Which is your favorite god-goddess?
lthough many of us feel a special attraction towards mythological characters, deities and heroes from diverse traditions, yoga takes this feeling a little further and tells you that you can have your own special relationship with a super hero-heroine!
Gods and goddesses are anthropomorphic representations of the ¬†highest qualities of human awareness. They are used in Tantra yoga as a tool for inner evolution and reverence to them is a very important part of the practice.
This week's Spark teaches you a simple method to recognize your own¬†Ishta Devata, your chosen deity.
Do the exercise and, once you know who She/He is, start to build a personal relationship with the deity by means of:
If you would like to initiate this kind of powerful practice, get in touch with me and we can set an appointment for an in-presence or a skype consultation.
- inner dialog
- a murti or external form (image or statue)
- a yantra asociated to the deity
- mantra repetition meditation
- offerings of incense, flowers, the light of a candle