Ayurveda for beginners

Basic Level | February 28

Ayurveda is the traditional medicine from India and yoga´s sister discipline. Ayurveda means "life´s wisdom" since it is not only a healing system but an elegant and simple method that allows us to maintain the state of perfect balance characteristic of a radiant health. 

In this introductory course you will learn its basic principles. Those will allow you to greatly transform your lifestyle, improving all areas of the daily routines. We will have the opportunity to talk one-on-one, answer questions and address your specific needs. 

It doesn´t require that you have a super healthy lifestyle nor it is asked that you do yoga. "Ayurveda for beginners" is designed taking into consideration the needs of all those who want to start receiving the benefits from this tradition´s wisdom.  

In this introduction to ayurveda course: 

• you will be able to apply its benefits from the very first moment, already in the first session you will take home many simple and effective recommendations,
• learn the foundational principles of this ancient science because knowledge is the base for transformation,
• know how ot recognize your body-mind constitution and will understand how you really are,
• create a harmonious daily routine that will ensure the right functionning of your body-mind,
• discover that the true healer is within, which will empower you and it will help you become an autonomous co-participant in your healing process. 

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Online Course.

February 28th, March 7th & 14th.

Sundays 10:00 to 11:00.

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Includes:

• 3 online live classes (60 mins each), taught by me.
• “Radiant Living" E-book (in Spanish), which has a lot of valuable information for the course and much more so you can continue exploring. 
• 21-days mentored whatsapp group where we will be able to stay in touch all the time and where you will have a space to share your experiences, ask questions and count with my virtual company throughout the day. 

 

“Connect with the inner healer power”.