Yoga and Ayurveda, the path towards restful sleep.
In this online course, step by step and following the guidelines in my latest book Quiero dormir, I will guide you to recover your restful sleep, to return to the natural sleep cycles and sleep happy.
We wish “sweet dreams” to our children or loved ones when going to bed and nonetheless, the number of people for whom the night hours have become a nightmare grows more and more each day. This online course is created for those who have a hard time ant night and who look for a natural and harmless answer to your problem.
It is not necessary to have previous experience in yoga, neither It is to know anything about Ayurveda. The only requirement is that you are eager to sleep like a baby again.
Saturdays 19 y 26 of March, 2, 9 y 16 of April
10:00 to 11:30
Zoom + recording available for ever.
My approach is always integrative, finding the foundations in the ancient wisdom of yoga and Ayurveda, while at the same time, I collect the latest research about the principles of sleep and the biology of the night.
All the sessions are packed with theoretical contents so you can re-educate yourself about sleep and very practical as well since they incorporate:
Session 1: The biology of the night
Session 2: The main cause why we can´t sleep
Session 3: The lifestyle that helps us to improve our sleep
Session 4: Sleep hygiene
Session 5: Troubleshooting
You will also find answers to questions that many of us ask tourselves like what happens if I work a night shift, how many hours do we need to sleep, if siesta is good or not, what diet will help us the most and much more.
After each sesión you will receive a message with the access to the class recording and the yoga practice videos.
Take advantage of this opportunity to sleep again and find the restorative nights that you long for.
May your nights be restful and your days full of joy.